Online Breathwork - Breathe Into Balance: A Stress Release Journey

Breathwork is a mindful practice that uses specific breathing techniques to influence your physical, mental, and emotional state. By consciously changing your breath patterns, breathwork helps release tension, reduce stress, increase energy, and promote healing.

To get the most from your breathwork session, wear comfortable clothing and find a quiet, safe space where you won’t be disturbed. It’s best to avoid heavy meals and caffeine for a few hours beforehand. Do not consume alcohol or drugs 24h before. Come with an open mind.

Breathwork is a safe practice when done in a supportive environment. However, some breathwork styles, can lead to intense physical and emotional releases and are not suitable for everyone. If you have any neurological, psychiatric, or chronic health conditions please contact us before booking.

The facilitator will first explain the specific breathing technique you’ll be using and guide you through the practice. You’ll then be supported to breathe, allowing your body and mind to relax or energize depending on the style. there’s time for journaling and optional sharing.