Online Breathwork class

This gentle, beginner-friendly online breathwork class is designed to help you learn simple, science-informed breathing techniques to reduce stress, improve focus, support better sleep, and regulate the nervous system in everyday life. Using functional breathwork practices we’ll explore how the breath influences the brain, heart-rate variability, emotional state, and overall wellbeing, while giving you practical tools you can use at home, at work, or anytime you feel overwhelmed. No experience is needed—just curiosity and a willingness to breathe with awareness. Expect guided practice, education, time for reflection, and a supportive, calm space to reconnect with your body and breath.