What's included:
- Fully Online Recorded Class
- CPD Accredited
- Free certificate
- 24/7 access to the course for Lifetime
- Online support
- No hidden fees
Course Link : CBT (Cognitive Behavioural Therapy) Online Course
Ever feel like your brain's running a marathon, but you're stuck on the sidelines with a megaphone full of self-doubt? Or maybe your inner critic sounds suspiciously like your old school headmaster? Then it's high time you met CBT – Cognitive Behavioural Therapy – your brain's new best friend. This online course is your backstage pass to understanding how your thoughts, feelings, and actions are all tangled up like a particularly messy ball of yarn. We'll gently unravel those knots, one thought at a time, and equip you with practical tools to manage stress, anxiety, and even those pesky negative thought patterns that keep popping up like unwanted guests at a party. Forget generic self-help fluff; this is real-world, applicable CBT, delivered in bite-sized modules you can fit around your life. Think of it as a mental tune-up, a chance to rewire your thinking and get back in the driver's seat of your own mind. Plus, you can do it all from the comfort of your couch (pajamas optional, but highly encouraged).
Learning Outcomes:
After completing this online CBT course, you will be able to:
- Identify and challenge negative thought patterns: Become a thought detective and learn to spot those unhelpful thinking habits that are holding you back. We'll give you the magnifying glass (metaphorically, of course).
- Understand the connection between thoughts, feelings, and behaviours: Discover the fascinating interplay between your inner world and your actions. It's like a soap opera for your brain, but with a much happier ending.
- Develop practical coping strategies: Learn a toolkit of techniques to manage stress, anxiety, and other emotional challenges. Think of it as your mental Swiss Army knife, ready for anything life throws your way.
- Apply CBT principles to everyday life: Take what you learn and use it to improve your relationships, work performance, and overall well-being. Because who wouldn't want a slightly more zen version of themselves?
- Implement relaxation techniques: Master the art of chilling out. We'll explore various relaxation methods to help you find your inner peace (even if it's just for five minutes).
- Monitor and track your progress: Keep an eye on your journey with helpful tracking tools. Because seeing how far you've come is incredibly motivating (and way more rewarding than stepping on the scales after a holiday).
- Gain a deeper understanding of CBT: Go beyond the basics and develop a solid foundation in the principles of Cognitive Behavioural Therapy. Impress your friends with your newfound knowledge (or just keep it to yourself, we won't judge).
Disclaimer:
This is an online course with pre-recorded lessons. You will get access to the Online CBT (Cognitive Behavioural Therapy) Course Therapy 48 hours after your enrolment.
