Online CBT (Cognitive Behavioural Therapy) Course

The Online CBT (Cognitive Behavioural Therapy) Course is designed for learners who want to explore evidence-based psychological practices from anywhere in the world. This structured program provides insights into the principles, techniques, and applications of CBT to help individuals develop a deeper understanding of thought patterns, emotional responses, and behavioural change. With a focus on both theory and practice, the course equips learners with skills that can be applied in personal growth, professional contexts, and supportive environments.

Learning Outcomes

1. Understand CBT concepts and how they influence human behaviour.
2. Identify negative thinking patterns and restructure them effectively.
3. Apply CBT methods to manage stress, anxiety, and depression.
4. Explore CBT tools to enhance emotional regulation and resilience.
5. Gain practical techniques for personal and professional applications.
6. Develop confidence in using CBT strategies for positive change.

Course Link : Online CBT (Cognitive Behavioural Therapy) Course

Course Curriculum

Module 01: Cognitive Behavioural Therapy

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.