This workshop is a sneaky taster for ‘Journeying through the Chakras...' a new course with Holly Dixon, coming to ookushana in Jan 2021.

// What to expect

✨Centering & Chakra Meditation

✨Yin Yoga Sequence to Align Your Chakras

✨Self-healing

✨Relaxation & Rejuvenation

********************

// About the Virtual Workshop

This chakra workshop will give you a brief understanding and insight into the 7 different chakras and how they affect your overall health and wellbeing.

Chakras can become blocked if there is a restricted flow of energy due to thoughts, feelings, memories and experiences.

We will start the workshop with a short chakra meditation to help you arrive, relax and tune into the energetic system. You will then be guided through 7 Yin Yoga poses to help stimulate and balance each energy centre.

You will hold each yin pose between 2-10 minutes at a time. As you remain still in a yin pose, you will be encouraged to observe each energy centre and notice any physical, emotional or energetic change in the body. We will use the magic of breath and self-healing to work through any blockages finding release and inner peace.

Yin Yoga connects mind, body and soul and facilitates the flow of chi (energy). It helps to stimulate different meridians (energy channels) and chakras (energy centres) in the body.

We will work to open and balance each chakra by increasing the energy flow. You will learn how to connect more deeply with each of the 7 chakras and understand their affect on the physical and emotional body.

Learning about the chakra system can help you to identify blocked and healthy chakras within your own energetic system, and how to work through the blockages to be a healthier and happier you.

To learn a little bit more about the Chakra system, click here:

www.hollydixon.co.uk/blog/chakras-beginners-guide

This workshop is suitable for everyone, no experience necessary. Please do get in touch if you have any injuries, illnesses or would like to chat more about the workshop.

This workshop is a sneaky taster for ‘Journeying through the Chakras...' a new course with Holly Dixon, coming to ookushana in Jan 2021.

>> If practising from home, you will need:

A yoga mat

A couple of books or yoga bricks

A couple of pillows or a bolster

A blanket

// Extra touches:

Eye pillow

Candles

Cosy layers