UPDATED SERIES FOR 2025!
Join one of our adapted and shorter online conflict resolution series sessions. 'Anxiety and Resilience - Understanding Emotions and Coping' highlights the state of being anxious and afraid and the difference between anxiety and stress which are underlying causes for this state. Utilising the SCCR’s digital resource to show the science behind this state the meaning of resilience is explored and how different factors may affect this. The idea that resilience is not a character trait but something that we have and build on through our lives through experiential learning is looked at and tips and coping skills on how to build this up are discussed.
Following the session, you will be able to:
- Relate to the emotional state of being anxious and afraid
- Explore some of the science behind this state
- Discuss and explore what resilience means and how we build it
Once you sign up you will recieve a pre-event email a couple of days prior to the event with all the information and joining instructions you will need.
The session will be delivered on the online platform Zoom, by the SCCR trainer. If you book on to the session you will be sent the details on how to join nearer the time to the event when bookings have closed and a full PDF document with all the information you need to know will be emailed to you. This session is at an introductory level and no prior knowledge of the subject is required.
Please note Zoom offers video capability so you can join with your webcam on, but this is entirely up to you and this option can be turned off. However we would love to see your faces and feel it is a more interactive experience with videos on.
