UPDATED SERIES FOR 2025!
Join one of our adapted and shorter online conflict resolution series sessions. 'Understanding Emotions and Anger' will introduce you to primary and secondary emotions, emotions we present and emotions we feel. It demonstrates how the process of anger works, its trigger, escalation, release, de-escalation and resolve. Understanding that anger is a normal human emotion and looking at self-awareness and tools we can use to identify emotions and regulate them.
Following the session, you will be able to:
- Understand and identify primary and secondary emotions and where anger sits in these
- Self-reflect on your own anger triggers and explore what might be behind the anger
- Describe the anger cycle
- Explore how to self-regulate for the purpose of managing and responding to emotions more effectively
Once you sign up you will recieve a pre-event email a couple of days prior to the event with all the information and joining instructions you will need.
The session will be delivered on the online platform Zoom, by the SCCR trainer. If you book on to the session you will be sent the details on how to join nearer the time to the event when bookings have closed and a full PDF document with all the information you need to know will be emailed to you. This session is at an introductory level and no prior knowledge of the subject is required.
Please note Zoom offers video capability so you can join with your webcam on, but this is entirely up to you and this option can be turned off. However we would love to see your faces and feel it is a more interactive experience with videos on.
