NOW AVAILABLE TO VIEW FOR ONE WEEK! Please our website for details

Coping with chronic physical , mental and emotional pain is difficult at any time – but especially in these unprecedented times of social isolation.

Perhaps you have been shielded by the government or in isolation for many months; distanced from the support of your family and friends; unable to access your usual distractions and enjoyments; or been unable to get the level of healthcare you previously experienced. And then there’s the added anxiety of yourself and loved ones possibly being affected by Coronavirus. Challenging times indeed.

On this morning course we will look at methods Buddha taught to help us accept and transform our suffering into wisdom. We don’t need to be afraid of pain and suffering or to push it away. These techniques will help you to face the difficulties of life with inner peace, strength and resilience.

The course will offer 4 guided meditations that you can take away with you to help you to cope in your own daily life as well as two teachings with practical advice.

This will be held as an online Zoom Meeting format giving participants the opportunity to ask questions and chat with each other if you wish. If you prefer to simply listen you are very welcome to switch off your video - we'd like you to be comfortable and enjoy the course in whatever way is best for you.

The course will be taught by experienced meditation teacher Sue Gunn who has lived with chronic pain and disability since childhood. She has also been shielded for months under the government programme and is delighted to have the opportunity to share the Buddhist meditation methods that have helped her, not just over the last few months but over many years.

No experience needed, everyone is welcome.

This course is perfect for beginners and more experienced meditators.

Each booking is per person and you are welcome to book for more than one person if you are sharing the class with someone in your household.

This course is for people who are connected with Drolma Buddhist Centre living in and around Peterborough. This includes our branch classes at Boston, Crowland, Ely, Huntingdon, March, Spalding and Stamford and people in those areas. If this does not apply to you, then please contact us for details.

Information on how to join a class as well as advice on getting the most out of our online classes can be found on our website at www.drolmacentre.org.uk 

We are continually monitoring government advice and, should the situation change, and the course is held at the Centre we will email those who have already booked.