Free

Multiple Dates

Online Exercise Class with Ben Clark - Tuesday at 11am

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Free

Event Information

Location

Location

Online event

Event description
Join WheelPower and Ben every Tuesday morning at 11am to experience a free online exercise class from the comfort of your homes.

About this event

Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Provisional programme:

11:00 to 11:05 - Welcome and introduction

11:05 to 11:45 - Workout (approx. 40 minutes)

11:45 to 11:55 - Q & A opportunity

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class via Zoom.
  • A bottle of water
  • Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!

WheelPower weekly workout schedule

Tuesday - 11am: Fitness Class with Ben Clark (from AdaptToPerform)

Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga)

Thursday - 6pm: Fitness Class with Ella Beaumont (from Ella's Wheelchair Workouts)

Charity Number

265498

Your privacy

We will always store your personal details securely. We’ll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. For full details see our Privacy Policy or contact 01296 395995.


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Organiser WheelPower - British Wheelchair Sport

Organiser of Online Exercise Class with Ben Clark - Tuesday at 11am

WheelPower is the national charity for wheelchair sport. Providing opportunities for disabled people to play sport and lead healthy active lives.

We have been providing opportunities in sport for people with physical impairments for over 70 years.

Based in Stoke Mandeville, the home of the Paralympic movement, WheelPower is at the heart of wheelchair sport.

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