Our instructor Ben Clark will be taking us through a short 40 minute workout aimed at keeping you fit and active. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Provisional programme:

11:00 to 11:05 - Welcome and introduction

11:05 to 11:45 - Workout (approx. 40 minutes)

11:45 to 11:55 - Q & A opportunity

Location

In your home or garden!

Equipment

• A laptop/computer or phone to access the class via Zoom.

• A bottle of water

• Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!

WheelPower weekly workout schedule

Tuesday - 11am: Exercise Class with Ben Clark (from AdaptToPerform)

Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga)

Thursday - 6pm: Exercise Class with Ella Archer (from Ella's Wheelchair Workouts)

Charity Number

265498

Your privacy

We take your privacy seriously and will never sell or swap your details with third parties. We’ll only use your data to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. You can withdraw your consent to be contacted at any time by calling 01296 395995 or by emailing info@wheelpower.org.uk. Information about how we protect and use your personal data is set out in our Privacy Policy at wheelpower.org.uk/privacy