£23.51

*Online* Face Yoga for Vitality and Wellbeing with Maja Novak

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£23.51

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ookushana Healing School

94b Harrogate Road

Leeds

LS7 4LZ

United Kingdom

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*ONLINE* Face Yoga & Yogic Techniques for Vitality and Wellbeing...a, deeply healing & rejuvenating workshop from the beautiful Maja Novak!

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Face Yoga and Yogic Techniques for Vitality and Wellbeing...an online, deeply healing & rejuvenating workshop from Maja Novak!

This incredible workshop from the fabulous Maja Novak will include traditional techniques that have been used for thousands of years in Eastern medicine, and combine them with modern, scientifically proven research and a simple holistic approach. The practice is made of face exercises, relaxation techniques, face massage, Pranayama (breathing techniques) and a lot of laughter (from inside and outside).

Face Yoga is a fully natural alternative to anti-aging remedies, and a wonderful tool to connect with ourselves, to start the journey of self-love and acceptance. By practicing a series of facial exercises you learn to tone the muscles beneath the skin, which increases circulation and blood flow. Thus, increasing firmness as we utilise some muscles we may have lost touch with. In this workshop, we will cover the basic principles of face yoga, facial relaxation techniques, the self care practices for daily routine and Pranayama from Ayurvedic and Himalayan yogic tradition. Suitable for all levels. If you have any questions about the workshop or any health considerations, please get in touch at yogamayainfo@gmail.com

To book directly, please email hello@ookushana.com

With love & light,

The ookushana Tribe


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Date and time

Location

ookushana Healing School

94b Harrogate Road

Leeds

LS7 4LZ

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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