Online Gentle Movement & Breathwork

Delivered by husband and wife duo, these sessions are designed to improve your mind-body connection, supporting you to understand yourself. Gentle stretching and yogic movements alongside mindful breathing techniques will help you slow down your mind, reduce stress, and ease body discomfort. These sessions are designed to be accessible for every body and be a pleasant start to the day.
Clarise Pattison is a Breathwork Guide specialising in Conscious Connected Breathwork. Alex Pattison is a Holstic Movement Coach and Yoga Teacher.