Question 1

What do I need to join this online session?

Accepted Answer

A good internet connection to handle video and sound. Video ON so I can see you at least from the upper body. The camera in a fixed position which doesn't require you to hold the device. A pen and notepad for journalling excercises. You need to be comfortable with - seating, volume level, light.

Question 2

What if I feel overwhelmed?

Accepted Answer

Return to your grounding or anchor which we'll discover on the call. If that doesn't work then direct message me in the chat and I'll give extra guidance either directly or to the group. I'm an experienced somatic experiencing practitioner (SEP) and skilled in helping bring calm to the group.

Question 3

Do I have to share my personal story?

Accepted Answer

Not at all. We may not speak about a personal story at all. Instead, we will work on co-regulation as a group through the body sensations alone. Although, a personal story may be shared and that's ok, we will hold a space of compassion, confidentiality, and go on a Compassionate Inquiry as a group.

Question 4

Where can I find more information?

Accepted Answer

Please see my website: https://www.soulsomatictherapy.com

Question 5

Is each class the same?

Accepted Answer

The format will be the same but different things will come up in each class and we will go with that.

Question 6

Do I need to move my body?

Accepted Answer

You may do and so you can make some space to do that, but some movements can be made in your seating.

Online Group Somatic Therapy - ENGLISH

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