Online Guide to Mental Health First Aid

Understand mental health, spot early signs, and learn supportive steps in our engaging Mental Health First Aid podcast.

Overview:

Mental health is not always visible, but its impact is universal. This podcast gives listeners the insight to recognise when someone may be experiencing a mental health issue and offers straightforward, thoughtful ways to respond and support them. It's ideal for those looking to better understand mental wellbeing—whether at work, in their community, or within their family.

With a conversational format and expert-led discussions, each episode explores key topics like stress, anxiety, depression, and listening techniques. The goal? To build confidence in offering initial support until appropriate help is found. No jargon. No lectures. Just honest, useful content anyone can learn from—anytime, anywhere.

Learning Outcomes:

• Understand common mental health conditions and early warning signs.
• Learn effective ways to offer support and reassurance to others.
• Identify when and how to encourage seeking professional help.
• Gain confidence in starting mental health-related conversations.
• Recognise risk factors and protective factors for mental wellbeing.
• Appreciate the importance of listening without judgement or pressure.

Who is this Course For:

• Managers wanting to support mental health in the workplace
• HR professionals aiming to improve employee wellbeing conversations
• Teachers noticing changes in student behaviour or mood
• Friends wanting to better support loved ones in distress
• Volunteers who often deal with emotional conversations
• Coaches or mentors in leadership or support roles
• Community workers engaging with vulnerable individuals
• Anyone curious about improving mental health understanding

Career Path (UK Salary Estimates):

• Mental Health Support Worker – £23,000 average yearly salary
• Wellbeing Officer – £28,000 average yearly salary
• Employee Assistance Advisor – £30,000 average yearly salary
• Youth Mental Health Worker – £25,500 average yearly salary
• Pastoral Support Officer – £24,000 average yearly salary
• Community Outreach Worker – £26,000 average yearly salary