What is required to join

Ensure you have a stable internet connection and download the Zoom app ahead of time. Have a fully charged phone, tablet or laptop. Use headphones or earbuds if possible to hear the subtle guidance clearly and block out distractions, which significantly deepens the meditative state.

Where should I sit, and what should I wear for the session?

Choose a spot where you won't be interrupted (turn off notifications!) and can sit or lie down comfortably. Wear loose, comfortable clothing that doesn't pinch or restrict your breathing. A blanket and cushion for support are highly recommended.

What should I do if my mind starts wandering or I get sleepy?

It's normal for your mind to wander. Acknowledge the thought without judgment and then simply bring your attention back to the sound of my voice or your breath. If you feel sleepy, gently shift your posture slightly to re-engage your body.

What is the experience level?

I don't think this meditation is great for absolute beginners unless they are really good at visualising. Some experience in mindfulness practises is recommended.

Online Guided Meditation: Open the 3rd Eye

By Yanni

Online event

Overview

An online guided meditation to open your Third Eye Chakra and to release any old goals and targets.

This online guided meditation is created to help you release old energetic connections and emotional ties that are no longer supporting you. In this session, we will focus on clearing the attachments that sit in the energy centers of the body, helping you reconnect with clarity, ease and grounded presence.

Opening the Third Eye Chakra

In the first part of the session, we will work with the Third Eye chakra, the energy center linked to perception, intuition and inner knowing. Through grounding, breath awareness and guided visualization, you will be invited to gently quiet mental noise and tune into a calmer, more receptive state. It is about creating the conditions for insight, clarity and inner listening to arise naturally, in a way that feels safe and grounded.

Releasing Old Goals and Softening Inner Resistance

The second meditation focuses on releasing old, incomplete goals and commitments that may still be drawing energy from your system. These are often aims we once needed or believed in, but which no longer reflect who we are now.

Alongside this, we will work with the natural inner resistance that is designed to protect you from change. Rather than fighting or eliminating this part, you will be guided to soften it, acknowledge its role, and help it relax so your energy can move forward more freely.

This part of the meditation supports closure, recalibration and a sense of internal alignment.

Who This Session Is For

This online guided meditation is suitable for:

Those who feel stuck between where they have been and where they want to go
People carrying old goals that no longer feel aligned
Anyone seeking mental clarity and a deeper connection to inner guidance
Those wanting a gentle reset during a period of transition

This session may not be appropriate for absolute beginners who have never meditated before. A little bit of experience with mindfulness and meditation is preferred.

Time:
8–9pm GMT – Britain, Ireland, Portugal, etc
9–10pm CET – Denmark, France, Germany, Italy, etc
10–11pm EET – Greece, Estonia, Israel, etc
3–4pm EST – East coast of US
12–1pm PST – West coast of US

Category: Health, Mental health

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 1 day before event

Location

Online event

Frequently asked questions

Organized by

Yanni

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