What do I need to take part in this online guided meditation?

All you need is your device (e.g. phone, tablet, computer), ZOOM application/web browser & a stable internet connection.

What happens if I am unable to attend this event after purchasing?

In the instance of you being unable to attend, you will have the option of attending the next available guided meditation. Email mayriddelltherapies@outlook.com for further details.

How do I prepare for this online guided meditation?

It is advisable to have a comfortable & quiet place to sit/lie (e.g. floor, yoga mat, chair, bed, sofa). It is also recommended to dim your lights, if possible. You may also use a blanket or something to keep you warm.