The workshop will be 1 hour long and by the end of it all, you will have experienced the healing effects of hypnotherapy and how it can be used as a precursor to effective meditation.

If you are apprehensive about getting hypnotized, know that there is no reason to be fearful. Rather than a loss of control, you are going to regain control of yourself and your life. You are going to feel a strong sense of relaxation, a complete blissful letting go of all your worries and thoughts.

In this workshop, you will receive 30 minutes of hypnosis but not only that, you will learn:

• tips and tools for an effective meditation practice
• the bodymind connection
• the progressive muscle relaxation technique
• breathwork techniques used in hypnotherapy and meditation

Be prepared to be blown away with relaxation, peace and stillness. Get ready to explore your inner landscape and find connection to your inner being. And look forward to getting initiated into the next phase of your self-empowerment journey!

See you very soon!

Ediya