Online Kefir making workshop

Ki Kefir Making Workshop

Join us for an engaging and informative Ki Kefir Making Workshop, hosted on Zoom, where you can learn the art of kefir-making from the comfort of your own home! This workshop is perfect for anyone interested in incorporating the health benefits of kefir into their daily routine.

About the Workshop

Date: Sunday 7 December
Time: 10:30am- 12:00pm
Platform: Zoom (Link provided upon registration)

Workshop Highlights

• Comprehensive Learning: Sam, the co-founder of Ki Kefir, will guide you through the entire kefir-making process. From understanding the basics of kefir and its health benefits to mastering the techniques of fermenting your own kefir at home.
• Hands-On Experience: Sam will provide step-by-step instructions and be available to answer any questions in real-time.
• Expert Tips: Learn the best practices for maintaining your kefir grains, troubleshooting common issues, and experimenting with different flavors and ingredients.

What You Will Learn

• The history and health benefits of kefir
• The different types of kefir (milk, water, coconut, etc.)
• How to source and care for kefir grains
• The step-by-step process of making kefir at home
• How to flavor and store your kefir
• Tips for incorporating kefir into your daily diet

Why Join This Workshop?

• Accessible to Everyone: No prior experience is needed. Whether you're a complete beginner or someone looking to refine your kefir-making skills, this workshop is for you.
• Expert Instruction: Learn from Sam, an experienced kefir maker and co-founder of Ki Kefir, who is passionate about sharing his knowledge and helping others discover the joy of kefir.
• Interactive Format: The Zoom platform allows for a fully interactive experience. You can ask questions, get immediate feedback, and see close-up demonstrations.
• Confidence to Continue: By the end of the workshop, you'll feel confident in your ability to continue making kefir on your own, ensuring you can enjoy this probiotic-rich beverage every day.

Benefits of Kefir

Kefir is a probiotic-rich beverage known for its numerous health benefits, making it an excellent addition to your diet. Here are some of the key benefits:

• Improved Digestion: Kefir contains a diverse range of probiotics that help balance the gut microbiome, aiding digestion and preventing issues like bloating and constipation.
• Enhanced Immunity: The probiotics in kefir support a healthy immune system by boosting the production of antibodies and strengthening the body's natural defenses.
• Rich in Nutrients: Kefir is packed with essential vitamins and minerals, including calcium, magnesium, vitamin B12, and vitamin K2, which are vital for overall health and well-being.
• Antibacterial Properties: Certain compounds in kefir, such as lactobacillus kefiri, have been shown to inhibit the growth of harmful bacteria, promoting a healthy gut environment.
• Lactose Digestion: The fermentation process breaks down lactose, making kefir a suitable option for many people who are lactose intolerant.
• Bone Health: High in calcium and vitamin K2, kefir can help improve bone density and reduce the risk of osteoporosis.
• Skin Health: Probiotics in kefir may help improve skin conditions like acne, eczema, and rosacea by reducing inflammation and balancing skin microbiota.

How to Register

1. Purchase via Eventbrite
2. Choose your ticket options, grains & kits are offered at a discounted price when purchased with your ticket.
3. You will receive a confirmation email with the Zoom link. Don't forget to bring your notepad and pen.

Don't miss this opportunity to learn a valuable skill and boost your health with homemade kefir. Register today and start your kefir-making journey with Ki Kefir!

For any questions or additional information, please contact us at hello@kikefir.com. We look forward to seeing you at the workshop!