Join our online weekly January exercise class on Thursday 11thm 18th and 25th January from 11.00am - 12.00noon led by qualified professionals from Disability Sport NI.
The class involves a range of upper and lower body exercises from a standing or seating position to music. The class is aimed at improving flexibility and strength as well as improving overall well being.
Come along and enjoy a fun hour with others whilst improving your overall physical and emotional wellbeing.
Thank you for trusting us with your data. We'll do all we can to keep it safe. To find out more about how the MS Society use and manage your personal data and your rights, you can see our full privacy notice at www.mssociety.org.uk/privacy. You can also update your details including changing the way we contact you by emailing wellbeingni@mssociety.org.uk or calling 028 90 802802).
We will use this information to help us to understand the audience we are reaching and how we can widen participation.
Please note that if you have previously given the MS Society permission to use your data in other ways, those permissions would still be applicable.
