Tune in to a mini lecture with professional facilitators from Mind, the UK mental health charity. Each session will focus on a different theme or topic, and will include tips for how to aid your wellbeing.

Feel free to join each week, or drop in when you can.

• Week 1 (18th Jan):
• Connect – Reaching out to others, importance of friendships & connections

• Week 2 (25th Jan):
• Take notice – Being in the moment, appreciating life

• Week 3 (1st Feb):
• Give – Being kind, helping your community

• Week 4 (8th Feb):
• Be Active – Looking at the links between good mental & physical health

• Week 5 (15th Feb):
• Keep learning – Building your self-esteem, learning a new skill

• Week 6 (LSE Reading Week)

• Week 7 (1st March):
• Sleep – Importance of good sleep hygiene, building up good sleep habits

• Week 8 (8th March):
• Frustration & anger – Understanding anger, managing frustration

• Week 9 (15th March):
• Food & mood – Understanding our relationship with food, changing behaviours

• Week 10 (22nd March):
• Digital Resilience – building a healthy relationship with technology