What can I expect from a Mindfully Hannah online live class?

Generally, we spend 5-10 minutes welcoming, recapping housekeeping/ground rules and introducing the type of meditation we will practice together. I will then guide you in meditation for 15 minutes or so, before closing with a short talk or a tip for you going forward into your week.

Is there any participation required?

Not unless you want to! In these short classes, there is less time for participation since this is predominantly a time for you to simply experience a guided meditation in connection with a group of like-minded individuals. However if you do wish to ask questions/share something you may do so.

I’ve never meditated before, is this class right for me?

Absolutely! This class is for all levels of meditators, which means I will be giving lots of guidance, using concepts you will understand, and there will be no long periods of silence. I won’t be using non-English words/mantras, nor will I be asking you to meditate on deep, philosophical questions.