Question 1

What can I expect from a Mindfully Hannah online live class?

Accepted Answer

Generally, we spend 5-10 minutes welcoming, recapping housekeeping/ground rules and introducing the type of meditation we will practice together. I will then guide you in meditation for 15 minutes or so, before closing with a short talk or a tip for you going forward into your week.

Question 2

Is there any participation required?

Accepted Answer

Not unless you want to! In these short classes, there is less time for participation since this is predominantly a time for you to simply experience a guided meditation in connection with a group of like-minded individuals. However if you do wish to ask questions/share something you may do so.

Question 3

I’ve never meditated before, is this class right for me?

Accepted Answer

Absolutely! This class is for all levels of meditators, which means I will be giving lots of guidance, using concepts you will understand, and there will be no long periods of silence. I won’t be using non-English words/mantras, nor will I be asking you to meditate on deep, philosophical questions.

Question 4

I'll have my baby with me at the time of the class, is that ok?

Accepted Answer

Of course! Meditating can help regulate your nervous system which can have wonderful effects on your baby too - this is called co-regulation. Plus it's unrealistic to expect your little one will be asleep and quiet every Thursday at 10am. Come just as you are, with or without your little one.

Question 5

My little one is unlikely to let me relax for 30 mins, how can I still get anything out of this?

Accepted Answer

Not to worry at all - even listening along can help you pick up some techniques you can try yourself another time. However I will also be recording each session and sending all participants the link the following day so you can listen again and do the meditation at a more convenient time!

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