Online Meditation Training

There’s more to meditation than closing your eyes and hoping for peace. This course takes a calm and measured look at meditation’s varied approaches—from mindfulness to transcendental methods—with just the right amount of structure (and none of the chanting required).

Each module offers digestible content around how meditation has evolved and how it’s currently used to support focus, wellbeing, and reflection. With topics like kindness meditation and Kundalini yoga, this course opens the door to the mental side of wellbeing—without suggesting you sit on a mountaintop.

Learning Outcomes:

• Understand historical context and evolution of meditation practices.
• Explore benefits often associated with regular meditation habits.
• Learn the core process behind mindfulness meditation methods.
• Discover how kindness meditation differs in purpose and tone.
• Understand the themes involved in Kundalini and spiritual energy.
• Get familiar with transcendental meditation and related beliefs.

Who is this Course For:

• Wellness seekers interested in meditation from a knowledge angle.
• Writers researching different traditions of meditation.
• Students exploring mindfulness in modern study life.
• Professionals seeking stress reduction tools and awareness.
• Teachers learning to explain meditation concepts simply.
• Yoga enthusiasts looking into meditation theory.
• Individuals exploring non-physical forms of mental care.
• Curious minds interested in reflective or spiritual methods.

Career Path (UK Average Salaries):

• Meditation Course Writer – £28,000/year
• Online Wellness Coach – £30,000/year
• Digital Wellness Programme Assistant – £27,000/year
• Mindfulness Blog Editor – £29,000/year
• Guided Meditation Scriptwriter – £26,500/year
• Stress Management Advisor – £31,000/year