Free

Online Mental Multi-Vitamin Workshop - self-care for today's professional

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Bedford Heights

Brickhill Drive

Bedford

MK41 7PH

United Kingdom

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Mental Vitamin Workshop - wellness and self-care for today's professional

About this Event

Please note this workshop will take place online and a Zoom link will be send out via Eventbrite email the day before.

Learn how to look after your mind! This workshop focuses on deep relaxation and disconnection techniques to allow you to recharge your brain and provides the ultimate plan to building better mental health.

Do you takes your vitamins for your body?

Do you eat well and exercises?

What do you do for your mind?

We look after our body and food intake but we don’t think of the mind as a muscle that needs care, attention and feeding.

What can we do to make it better?

We know we need vitamin B, C, D and many other vitamins and minerals for optimum levels of performance.

Build resilience in your day-to-day life and secure your mental and emotional strength moving yourself forward quickly. Like physical exercise, our brain needs to recharge and restore its fuel source.

By attending the Mental Vitamin workshop you will learn how to manage your mental health and well-being, helping yourself, colleagues, family and friends along the way. Empower yourself with knowledge about mental health and current statistics.

Individual Mental Health needs our attention now more than ever. I look forward to meeting you.

Please note CPD certificatea are not provided for the free workshop but can be purchased by paying an admistrative fee.

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Date and Time

Location

Bedford Heights

Brickhill Drive

Bedford

MK41 7PH

United Kingdom

View Map

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