This training course is designed to give you:

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Content:

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions: Depression, Anxiety disorders, Psychosis, Eating disorders, Suicide, Self-harm
• Recovery
• Take 10 Together - starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

EDP Ltd is the leading open course provider in the South West. We have been providing this kind of training for over 3 years and have an experienced Associate and Instructor from MHFA England(Bianca Jones CIPD Assoc) delivering your course.

You will be sent the relevant links and materials 1 week before the course start date. You will need a camera and a microphone option on your device.

Note that this training will take place online from 10.00am - 2.30pm with a 30-minute break for lunch.