Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27

Upcoming programme details:

September 29 - October 27 ( 5 consecutive Mondays)

12pm - 1pm UK time

This sign up is for the full 5 week series: Sep 29, Oct 6, Oct 13, Oct 20, Oct 27

Meeting online once a week for 1 hour

Includes home practice activities and optional sharing on Padlet

No previous experience necessary - you do not need to be a photographer or have any journaling experience!

Online sessions are offered free of charge as we believe programmes that enhance wellbeing should be as accessible as possible. If you find value in the programme, voluntary donations of any amount are welcomed and help us extend this opportunity even further.

Who is this programme for?

Our Mindful Pause sessions are ideally for those who are wishing to...

• reduce stress and increase inner calm - especially if they feel they are too busy!
• reignite their creative spark or explore different creative approaches.
• deepen their connection to nature in a mindful way.
• learn more about mindfulness in an accessible way.

​​Who might not benefit from the programme?

• People looking for a purely intellectual or theoretical course (our sessions are practice-based).
• Those who prefer high-intensity or action-oriented formats (this is a slower-paced, reflective experience).