Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27
Multiple dates

Online Mindful Photography, Journaling & Nature Connection: Sep 29 - Oct 27

By Fettle Fields

Online sessions designed to foster calm and spark creativity - featuring mindful photography, journaling and nature connection.

Location

Online

Agenda

12:00 PM - 1:00 PM

Session 1: Vision

Introducing the series and each other followed by a guided visual meditation, short journal entry, a mindful photography activity and sharing within small break out groups.

12:00 PM - 1:00 PM

Session 2: Hearing

Discussion and review on what was shared on our online gallery, followed by a meditation to explore our sense of hearing. We will then introduce mindful journaling and have a chance to explore two di...

12:00 PM - 1:00 PM

Session 3: Touch

Reviewing last week’s home practice and exploring our sense of touch using a natural object we have collected. There will also be an opportunity for a combination of mindful photography and journalin...

12:00 PM - 1:00 PM

Session 4: Smell

Focusing on our sense of smell with a guided explroation of chosen natural object we brought in, a chance for both photogtaphy and journaling with new prompts.

12:00 PM - 1:00 PM

Session 5: Taste

Exploring our sense of taste, reviewing home practice, extra time for sharing and concluding the series.

Good to know

Highlights

  • 1 hour
  • Online

About this event

Health • Mental health

Upcoming programme details:

September 29 - October 27 ( 5 consecutive Mondays)

12pm - 1pm UK time

This sign up is for the full 5 week series: Sep 29, Oct 6, Oct 13, Oct 20, Oct 27

Meeting online once a week for 1 hour

Includes home practice activities and optional sharing on Padlet

No previous experience necessary - you do not need to be a photographer or have any journaling experience!

Online sessions are offered free of charge as we believe programmes that enhance wellbeing should be as accessible as possible. If you find value in the programme, voluntary donations of any amount are welcomed and help us extend this opportunity even further.

Who is this programme for?

Our Mindful Pause sessions are ideally for those who are wishing to...

  • reduce stress and increase inner calm - especially if they feel they are too busy!
  • reignite their creative spark or explore different creative approaches.
  • deepen their connection to nature in a mindful way.
  • learn more about mindfulness in an accessible way.

​​Who might not benefit from the programme?

  • People looking for a purely intellectual or theoretical course (our sessions are practice-based).
  • Those who prefer high-intensity or action-oriented formats (this is a slower-paced, reflective experience).

Frequently asked questions

What if I can’t make it to one of the zoom sessions?

We hope people can commmit for the duration of the series to get the full benefits, but all resources will be shared if you miss a session and you're still welcome to join as many as time allows.

Do I need a camera or any special equipment for the course?

For mindful photography any camera phone or camera will do and for journaling we ask participants to bring a notebook or just pen and paper.

Can I join if I’m completely new to mindfulness, journaling or photography?

Yes! This course is designed for beginners and those with more experience. The focus is on the process, not perfection.

I've never heard of Padlet, how do I access it?

After signing up, you’ll receive instructions on how to access and use Padlet and we will also go through all the steps together in our first session.

Tags

Organized by

Fettle Fields

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Free
Multiple dates