Online Mindfulness-Based Sleep Hygiene Course

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Online Mindfulness-Based Sleep Hygiene Course

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Meeting online on Tuesdays 8pm (BST) on the following dates please ensure you can attend all four sessions before booking a place: (Tues 01/02/2022, Tues 15/02/2022, Tues 01/03/2022, Tues 15/03/2022)

This four session course combines mindfulness techniques with latest research into sleep hygiene to empower participants to make impactful changes and create a healthy sleep routine for themselves. This course will run online (via Zoom) and meet fortnightly for four sessions. The course will be supported by course materials and worksheets to help audit sleep habits and create new ones.

Online Mindfulness-Based Sleep Hygiene Course - Course Overview

Pre-course evaluation and registration (online questionnaire)

Session 1: Start with the Breath - Breath Awareness, Sleep audit, Sleep routines

Session 2: Beditation - Body Awareness, Bodyscan, Sleep Journal, Beditation

Session 3: Give me Sunshine - Awareness of moving body, Mindful Movement and Walking, Daily Routine, Sleep and Wellbeing Journal, Beditation continued

Session 4: Lifestyle Hacks - Awareness of our habits and choices, What can I tweak, what will I keep? Sounds and Thoughts Practice. Sleep audit.

End of course evaluation (online questionnaire).

To get the most from this course you need a good internet connection, access to Zoom, a quiet place to access the online sessions and to practice mindfulness but most of all you need to be ready to make some behavioural changes and be able to follow the course and practise mindfulness everyday during the course.

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Organiser Becky Ridgewell, This Mindful Life CIC

Organiser of Online Mindfulness-Based Sleep Hygiene Course

This mindful life - living a mindful life, delivering mindfulness courses.

Live in the moment: breathe and be.

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