£54.49 – £107.32

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Online Mindfulness for Parents and Carers Course - Part 1

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From £54.49
£54.49 – £107.32

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A Mindfulness Based Course for parents and carers, which introduces how to deal with the stress and worry which comes form being a parent

About this event

An Introductory Mindfulness Course for parents and carers, which looks at how we deal with the stress and worry which comes from being in the role of a parent or carer.

This five-week course allows parents to notice how you might habitually react when under stress and then how mindfulness-based practices can help you learn how to regulate your emotions more easily and effectively, including becoming more resilient when under stress.

Therefore, you will become more able to pause, soften, connect with your breath and be in the moment with whatever is here. And then to respond more calmly and appropriately.

Evidence shows that when under stress, parenting skills are found to collapse. With Mindfulness for Parents, the parents’ own stress and suffering, is the primary focus of the training rather than the problem behaviour of the child.

An introductory Mindfulness Course for Parents/Carers that explores how mindfulness can support us to:

• Reduce stress

• Reduce harmful intergenerational patterns of stressed-out parenting

• Improve emotional regulation

• Improve family communication and relationships

Online Mindfulness for Parents Taster Workshops and Course Details:

Taster Workshop: Friday 11th February 2022 10am - 11.30am

Cost: FREE

Mindfulness for Parents / Carers Course Details:

On: Fridays 10am - 12.30pm

Dates: 5 weeks from 4th March - 1st April 2022 (Term time only)

Via: Online via Zoom

Cost: £99. This cost includes the Taster Workshop, 5 week course, practices and handouts. Payment plan available.

Book: Call Claire-Louise on 07949399633

mpcp.bristol@gmail.com

https://www.mpcp.info

info@chatterminds.com

https://www.chatterminds.com


		Online Mindfulness for Parents and Carers Course - Part 1 image

		Online Mindfulness for Parents and Carers Course - Part 1 image

		Online Mindfulness for Parents and Carers Course - Part 1 image
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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser The Mindful Parenting and Community Project

Organiser of Online Mindfulness for Parents and Carers Course - Part 1

A Non for Profit organisation that aims to bring mindfulness to parents, carers, children and teaching staff to develop mindful communities.

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