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Online Mindfulness for Parents and Carers Taster Workshops

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A FREE Mindfulness Workshop for parents and carers, which looks at how to deal with the stress and worry which comes form being a parent

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A FREE Mindfulness based Workshop for parents and carers, which looks at what mindfulness is and how we can use it to deal with the stress and worry which comes from being in the role of a parent or carer.

This workshop allows parents to begin to notice how you might habitually react when under stress and then how mindfulness-based practices can help you learn how to regulate your emotions more easily and effectively, including becoming more resilient when under stress.

Therefore, you will become more able to pause, soften, connect with your breath and be in the moment with whatever is here. And then to respond more calmly and appropriately.

Evidence shows that when under stress, parenting skills are found to collapse. With Mindfulness for Parents, the parents’ own stress and suffering, is the primary focus of the training rather than the problem behaviour of the child.

Mindfulness for Parents/Carers supports us to:

• Reduce stress

• Reduce harmful intergenerational patterns of stressed-out parenting

• Improve emotional regulation

• Improve family communication and relationships

Online Mindfulness for Parents Taster Workshops and Course Details:

Taster Workshops: Friday 11th February 2022 10am - 11.30am

Cost: FREE

Mindfulness for Parents / Carers Course Details:

On: Fridays 10am - 12.30

Dates: 5 weeks from 4th March - 1st April 2022 (Term time only)

Via: Online via Zoom

Cost: £99. This cost includes taster workshop, 5 week course, practices and handouts. Payment plan available.

Book: Call Claire-Louise on 07949399633

mpcp.bristol@gmail.com

https://www.mpcp.info

info@chatterminds.com

https://www.chatterminds.com


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Organiser The Mindful Parenting and Community Project

Organiser of Online Mindfulness for Parents and Carers Taster Workshops

A Non for Profit organisation that aims to bring mindfulness to parents, carers, children and teaching staff to develop mindful communities.

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