This 10-week course uses mindfulness techniques to look at and manage how we deal with the stress and worry which comes from being a parent with a child who has additional needs. We learn to notice what happens when we are stressed and practice new ways to keep calm when faced with difficulties.
Stressbusting for Parents uses mindfulness techniques that support us to:
• Feel more confident about being a parent
• Manage stress and frustration and strong emotions
• Talk to and listen to children more calmly
FREE 10-Week Course for Parents of children with additional needs and who live in Bristol, UK
Online Via Zoom
Course Details:
On: Fridays 9.30am - 12 noon
Dates:3rd May – 12th July 2024 (Term time only – no sessions 31st May due to half term)
Info: Call Claire-Louise on 07949399633 or email mpcp.bristol@gmail.com
Further Info: www.mpcp.info
