This 10-week online course uses mindfulness techniques to look at and manage how we deal with the stress and worry which comes from being a parent with a child who has additional needs. We learn to notice what happens when we are stressed and practice new ways to keep calm when faced with difficulties.
Mindfulness for Parents uses evidence based mindfulness techniques that support us to:
• Feel more confident about being a parent
• Manage stress and frustration and strong emotions
• Talk to and listen to children more calmly
FREE 10-Week Course for Parents of children with additional needs
Free Taster Session to see what it is like - Friday 19th September 9.30 - 11.30am (UK time). Please come along to see if this might be useful for you and your family.
Course Details:
Online via Zoom
On: Fridays 9.30am - 12 noon (UK time)
Dates: 3rd October - 12th December 202 (Term time only – no session 31st October due to half term)
Info: Call Carol on 07764538595 or email mpcp.bristol@gmail.com
Further Info: www.mpcp.info
