Online Mindfulness Meditation (Drop-In)

Online Mindfulness Meditation (Drop-In)

Join our regular Thursday meditation class, taking time out amidst our busy lives to recharge our batteries.

By The Mindfulness Project

Select date and time

Thu, 27 Jun 2024 10:00 - 10:45 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

About this event

    The class will consist of a guided meditation practice and the opportunity to connect with other like-minded mindfulness individuals from the comfort of your own home.

    For those that are new to mindfulness, we recommend attending an eight-week course, such as the Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) or Mindful Self-Compassion (MSC), or one of our introductory sessions before joining this meditation.

    Recommended donation: £5

    Full details are available on The Mindfulness Project's website.

    Tags

    Organised by

    The Mindfulness Project

    The Mindfulness Project is the first non-profit secular centre for mindfulness in London, offering a variety of drop-in classes, specialised courses and workshops in the field of mindfulness meditation and mindful living.

    We have brought together London’s best teachers to create a true hub for learning mindfulness as a skillset to help improve health, wellbeing and performance.

    We have a variety of different mindfulness courses and workshops. 

    Visit our website at: www.londonmindful.com

     

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