Online mindfulness meditation group

Evening meditations are drop-in, online and every Tuesday (except new moon week). I'll guide you through some simple, mindfulness meditations with relaxation and calm in mind. Everything we practice can be turned into a daily mindfulness exercise to promote well-being, positivity and calm in your day to day life.

New Moon week in June is Wednesday 29th June ---->> On the date closest to the new moon there will be a guided visualisation to help release creative blocks and usher in the new moon cycle.

Whether you are a beginner or you have meditated before, come and join our friendly group!

This group is run during term times. I am a psychosynthesis life coach and meditation teacher. I've been hosting mindfulness meditation circles for six years for local people and businesses.

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Sam Pope: Dip. Meditation Teacher; Dip. Coach; M.A. Psychosynthesis Psychology; BSc. Psychology

"I have attended many of Sam's mindfulness classes on Tuesday evenings. What Sam brings to the table is like nothing I've experienced before. Her work is holistic, rich and insightful. If you're on the fence - definitely take the jump and join the sessions - you will not regret it! She is excellent" Max Daniel

"Sam's meditations are very relaxing - she has a lovely relaxing and soothing voice and gently guides you in her meditations to connect to your breath and to your inner guidance" Elaine Stephens

"I'm a regular attendee of Sam's weekly meditation circle and it's been hugely beneficial for me. It's the one chance in the week where I'm truly able to switch off and reset and Sam leads the sessions so beautifully by making everyone feel so welcome. Sam's calm and soothing demeanour makes the sessions even more enjoyable as she leads you through the meditation sessions which vary week to week." Sophie Fleming