Online Mindfulness Session
- Tue, 21 Jun (07:30)
- Tue, 21 Jun (08:00)
- Thu, 23 Jun (07:30)
- Thu, 23 Jun (08:00)
- Tue, 28 Jun (07:30)
- Tue, 28 Jun (08:00)
- Thu, 30 Jun (07:30)
- Thu, 30 Jun (08:00)
- Tue, 5 Jul (07:30)
- Tue, 5 Jul (08:00)
- Thu, 7 Jul (07:30)
- Thu, 7 Jul (08:00)
- Tue, 12 Jul (07:30)
- Tue, 12 Jul (08:00)
- Thu, 14 Jul (07:30)
- Thu, 14 Jul (08:00)
- Tue, 19 Jul (07:30)
- Tue, 19 Jul (08:00)
- Thu, 21 Jul (07:30)
- Thu, 21 Jul (08:00)
- Tue, 26 Jul (07:30)
- Tue, 26 Jul (08:00)
- Thu, 28 Jul (07:30)
- Thu, 28 Jul (08:00)
Location
Online event
Refund policy
No Refunds
Online Mindfulness Sessions (Mornings & Evenings)
About this event
Online Mindfulness Sessions
Mindfulness is a wonderful practice that allows for time to just be in that moment 'the present moment' and taking some time out of your day for yourself, either beginning your day with a sense of calm before the day begins or the end of day allowing for a slow wind down before bed.
I'm here to bring a 'Mindful Approach' to life, through mindfulness, gratitude, kindness and compassion. To support you to lead a life less stressed and one that's mindful, loving and giving you some much needed 'me time'.
Mindfulness Sessions
Each session will be 30 minutes
Each session will be online via zoom (you will receive the link once purchased)
Each session will have a short introduction
Each session will have a themed meditation e.g. the five senses
Please Note
Wear loose and comfortable clothing
Allow yourself to be somewhere quiet were you will not be disturbed /distracted
I do not offer refunds
For further information
If you would like more information on the services I offer please email me at nicola@coachingahealthyyou.com
Free ebook resources
Bringing Mindfulness into Everyday living
Nicola
Coaching a healthy you ~ The Mindful Approach