Join our morning meditation community via Zoom as Nat guides us through a 30 minute practice designed to soothe, reflect, cultivate awareness and connect. We meet online at 7am each day and you can have your camera on or off. We're a friendly bunch and usually share waves and 'good mornings' on-screen. We'd love to welcome you!

The meditations explore a range of styles, connecting us to breath, sound, intention, open monitoring and exploring guided visualisations. We explore some of the basics each time. All are welcome.

>> Check out our quick video guide to meditation posture below to meet Nat and get a feel for her style <<

Benefits of Meditation

Building a habit is one of the 'hardest' things about meditation. We're making it easy with free, live, guided meditations each weekday morning.

Like exercise, the benefits of meditation really accumulate when done regularly. Regular meditation soothes the nervous system and cultivates a deep inner sense of balance and resiliency.

PS - Breathwork Mondays!

We run weekly breathwork classes every Monday Lunchtime. Check out our event listing here: https://online-soothing-breathwork-class.eventbrite.co.uk

Brought to you by...

As We Live & Breathe; an eco-wellbeing platform and boutique virtual studio. We curate only the most soulful, lovingly-delivered practices to celebrate and enhance conscious living through breath, movement, sound and our connection to nature.

Through daily yoga, meditation, qi gong, breathwork, nidra, sound baths, moon ceremonies, eco talks and more we aim to support self-care and planet care.

All classes are specifically delivered for live-stream and lovingly guided by our experienced practitioners. Expect small class sizes, real support and progression in your practice and a sense of community as we exchange waves and good mornings on-screen.

asweliveandbreathe.co

About Natalie C. Morrison

Natalie started practicing yoga and meditation in her teens. She has trained extensively with teachers including Sarah Powers and Shiva Rae, and in meditation with zen master and psychotherapist Michael Stone. She continues to develop her meditation teaching with Bodhi College under the tutelage of such teachers as John Peacock, Christina Feldman and Stephen Batchelor and at Plum Village, France, under the Order of Interbeing, founded by Thich Nhat Hahn. She is also studying towards a 300hr advanced yoga teacher training with Sianna Sherman and undertaking a 200hr sound yoga teacher training with Leo Cosendai.