Online Movement and Mindfulness with Mary
Multiple dates

Online Movement and Mindfulness with Mary

By Derbyshire Mind

Join Mary online for our Movement and Mindfulness sessions from the comfort of your own home

Location

Online

Good to know

Highlights

  • Online

About this event

Movement and Mindfulness with Mary merges yoga with mindfulness, and breath techniques.

These sessions will run online via google meets once a month.

You will receive your Google Meets code to join the call in your confirmation Email after booking a place.

We will use the same code each month to make it easier to join the call.

If you would like to book a place for every online session, please let us know and we can include you on our Online Movement and Mindfulness Mail list.

Enjoy a sense of calm and grounding at these sessions which will help to alleviate stress and anxiety.

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Organized by

Derbyshire Mind

Derbyshire Mind is one of a federated network of local Mind charities across the country. Our focus is on improving mental health and wellbeing for people across Derbyshire and Derby City. We provide a range of advocacy and community wellbeing services designed to support people with mental health problems and without. We are committed to developing innovative and responsive services which further promote mental health awareness and wellbeing.

Free
Multiple dates