An invitation to explore resourcing felt senses, the organs, breath, movement, connection and relationship with the ground, space, nature and its cycles.
This approach to the body, self, movement and moving comes from Satya’s ongoing healing journey of recovering vitality, soothing her nervous system, fostering wellness, and developing her own movement energy medicine for her body and mind.
The workshop is an invitation to cultivate your own movement energy medicine for wellness and creativity, in solo and within community. Explore whatever resourcing sensations/felt senses emerge within you and weave those into your own spontaneous and natural movement score!
This event is for people (18+) identifying as mixed race, bi-racial, multi-racial only.
Event Info
This session will take place online via Zoom.
You may want to wear loose and comfortable clothing, and use a yoga mat or a blanket for the session. If you have a notebook or something to write on, keep this handy as you might need it for the session.
Biography:
Satya Dunning is Secretary of Being Mixed and a Glasgow based Facilitator specialising in:
Body literacy - by fostering and facilitating a return to and reconnection with the body, can a healing - grounded in the body's wisdom - of thinking, feeling and genuine relating in connection with nature and its cycles begin.
Satya believes this process naturally opens the human heart towards the humanity of self and others, and body of the earth.
Emotional literacy - Satya supports self awareness and transformation from inside out using the tools of Nonviolent Communication and compassionate processes.
Nutritional literacy - Using food as medicine to foster vitality and maintain health whilst exploring the emotional and mental patterns at the root of your relationship with food, as well as dietary and lifestyle choices.
