Senior Yoga teacher, Emma, welcomes you to her friendly online pregnancy yoga class! A safe, fun and nurturing environment for you and your baby.

Emma’s evening pregnancy yoga class is suitable from 12 weeks of pregnancy onward. The hour and a half class covers breathing exercises designed to prepare you for labour and birth, yoga poses to alleviate common pregnancy conditions and keep the body comfortable as it changes, pelvic floor exercises, and a half hour yoga nidra practice at the end of the class. Pregnancy Yoga classes are a supportive space where you can ask questions, bond with your baby, and gain deep rest. Absolutely no prior knowledge of yoga is needed.

Yoga is the ideal exercise for pregnant women, widely recommended by midwives and doctors for expectant mothers as a way of staying fit and mobile.

Our classes are small and provide a valuable, quiet space in which to form a bond with your unborn child, prepare for birth and meet other mums.

With Emma’s background in breathing you’ll learn breathing techniques that help throughout pregnancy, labour and birth. You’ll also experience the deep, relaxing power of yoga nidra (yoga sleep).

Pregnancy yoga is great for:

• Keeping your body supple without straining it

• Boosting energy levels

• Relieving stress and anxiety

• Promoting restful sleep

• Alleviating pain during labour and childbirth

• Relieving common minor ailments during pregnancy

• Bonding with your unborn baby

Register now to book your place!