Online: Qigong and Meditation- For Well-Being and Spiritual Development

Qigong means to master life force energy. Some spiritual traditions describe humans as being comprised of the mind, the energy body and the physical body. Qigong uses slow, gentle movements that assist with bringing greater balance to the energetic channels in the body which promotes well-being and spiritual development.

Each Session Includes:

• Gentle Warm-Up Exercises

• Qigong Exercises

• Meditation

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Key Benefits of Attending:

- Learn Qigong movements to bring greater peace of mind and well-being

- Discover Qigong and meditation practices that enhance energy and focus

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

The session is suitable for you whether you are new to Qigong and meditation or if you have more experience with them.

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*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:

- An internet connection

- A webcam

- Speakers and microphone

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Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, yoga, qigong, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.

Tracy is a qualified qigong teacher, meditation teacher, yoga teacher, yoga therapist, Chinese medicine herbalist and reflexologist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

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Terms and Conditions for Participating in the Qigong Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Qigong class.

I understand that Qigong is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Qigong.

I agree that it is my responsibility to inform the Qigong teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Qigong class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Qigong that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Qigong teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Qigong class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Qigong class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.