A 6 week on line Prenatal Yoga course where you can learn to feel comfortable and calm throughout your pregnancy, and prepare for the birth of your baby. A place where you can have regular "me' time and relax. All from the comfort of your own home .

This gentle, nurturing Yoga class includes postures, movements and breathing techniques for you to use during your pregnancy and the birth of your child. The class will finish with a long and restorative, relaxation leaving you feeling calm and relaxed.

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You will need. -

A Yoga mat

A blanket

2 blocks, cushions or thick books

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Other information -

Wear Loose, or stretchy comfortable clothing and a warm layer for relaxation.

Avoid eating a large meal 2 hours before class, but please do snack if you are hungry before class.

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Other Info-

A free private online pre-class consultation is included in the price to ensure you get the most from your practice. Contact me to arrannge an appointment.

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Booking info-

Course will run weekly from 7th september to 12th October.

Attendees receive a Zoom link to the online event page when they complete registration. They also receive reminders 48 hours, 2 hours, and 10 minutes before the course starts, then a weekly reminder on the morning of the courses scheduled class.