SATTVA HIMALAYAN KUNDLAINI BREATHWORK

Led by Amanda Winburn

4-weeks every Wednesday.

Wednesday December 2nd - 23rd

7-8pm

All sessions online via Zoom & recorded so you can also journey in your own time.

Sattva yoga practices refine and expand your consciousness. They correct the intellect and facilitate your connection to Brahma (the cosmic, timeless, absolute Self. You start to experience yourself as an increasingly cosmic being (spirit) having a physical experience, rather than a physical being (or personality) having a spiritual experience.

Many individuals come to yoga with the intention of mastering the mind. Every cell in the body has a mind, intelligence and memory - trauma is stored in the body memory. The Sattva Yoga practices are uniquely designed to release bio-memory and this works at a cellular level to instigate deep healing. To live our most authentic lives, we must move beyond the fearful chattering of the mind and dive into the awakened heart.

Each Monday we will focus on a particular Kriya and Pranayama set (breathwork) a technology designed in the Himalayas India and orally past down through the generations of gurus & ascending masters. With the use of the breath we will cleanse the body of toxins, and invite trauma repair and healing at a cellular level. We will jump the timeline, healing the wounds of our conditioning and clearing the brain of negative thought processes - regulating stability, strengthening the lung capacity, reversing the aging process, repairing energetic scarring in our auric field and preventing sickness. We will seek to wake up to our own power- opening ourselves to our true authentic selves.

Each week will be a carefully crafted unique set, and you will observe very quickly the shift in consciousness as the nadis (energy channels) are energetically cleansed. This is a progressive practice which works to aid in eliminating fears, reprogramming the conditioned mind, lower mind, building lung capacity and healing at a cellular level. We are happy to offer the opportunity go join this transformational course online beginning Wednesday 2nd December.

With love,

ookushana