Self-care, Resilience and Mindfulness level 2 (intermediate) training

LIVE ONLINE TRAINING via ZoomThis CPD-accredited course is designed to enhance knowledge, understanding and practice around mental wellbeing. It focuses on improving self-care techniques, resilience to adversity, and practice in mindfulness (including a guided meditation).Using examples from lived experience of recovery through self harm, suicidal crisis and mental ill health, our Specialist Trainers will build your confidence in what we can all do to improve our own, and others', emotional health and wellbeing.

This level 2 (intermediate) training is suitable for anyone wanting to know more about self-care, resilience and mindfulness.

Learning outcomes

• Understand how this year's Mental Health Awareness Week theme of 'kindness' is integral to our self-care, resilience and wellbeing
• Define mental health
• Introduce to evidence-based frameworks to support self-management of mental health and wellbeing
• Identify risks to resilience
• Understand stress (and stress management)
• Resources and signposting
• Experience a guided meditation