£40

ONLINE Self Care, Resilience and Mindfulness (with live guided meditation)

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£40

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Join our Specialist Trainers in learning more about self-care, resilience and mindfulness on this CPD-accredited course

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*To mark the UK’s Self-Care Week*

Self-care, Resilience and Mindfulness level 2 (intermediate) training

LIVE ONLINE TRAINING via ZoomThis CPD-accredited course is designed to enhance knowledge, understanding and practice around mental wellbeing. It focuses on improving self-care techniques, resilience to adversity, and practice in mindfulness (including a guided meditation).Using examples from lived experience of recovery through self harm, suicidal crisis and mental ill health, our Specialist Trainers will build your confidence in what we can all do to improve our own, and others', emotional health and wellbeing.

This level 2 (intermediate) training is suitable for anyone wanting to know more about self-care, resilience and mindfulness.

Learning outcomes

  • Understand how this year's Mental Health Awareness Week theme of 'kindness' is integral to our self-care, resilience and wellbeing
  • Define mental health
  • Introduce to evidence-based frameworks to support self-management of mental health and wellbeing
  • Identify risks to resilience
  • Understand stress (and stress management)
  • Resources and signposting
  • Experience a guided meditation

		ONLINE Self Care, Resilience and Mindfulness (with live guided meditation) image

		ONLINE Self Care, Resilience and Mindfulness (with live guided meditation) image
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Date and time

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Online event

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Harmless Let's Talk Training

Organiser of ONLINE Self Care, Resilience and Mindfulness (with live guided meditation)

Harmless is a user led service which launched in 2007. We specialise in self harm & suicide prevention, providing a range of services including support, training, consultancy and information. Harmless was established by people who understand and have experienced distress or mental health problems. At the heart of our service is a real sense of hope and we know that with right support, life can get better. 

In 2012 our sister service The Tomorrow Project was born in response to a number of suicides that occurred in a local community. The Tomorrow Project was created by the community for the community as a way to support those bereaved by suicide and to help prevent future loss. From this it has grown to a county wide service with a primary care crisis pathway and bereavement pathway funded by the East Midlands Academic Health Science Network. In addition to this we will support and signpost to anyone who may require help. 

Let's Talk Training is Harmless' specialist training department. The team delivers a range of CPD-accredited and bespoke training services UK-wide, including externally accredited Mental Health First Aid (MHFA) and Applied Suicide Intervention Skills Training (ASIST).

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