Online - Soma Breath Energised Breathwork Meditation with Lisa Winn
Breath with Lisa Winn - Friday 24 October 2025 at 8 PM GMT. This online event will take place on Zoom.
The Breathwork Meditation is a 1-hour long workshop based on rhythmic breathing and great, uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and to encourage people to breathe through their nose.
The Energised Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Anyone can take part in the Energised Meditation Routine – if you can breathe you can do it!
What to Expect
In our empowering breath meditation, you will:
• Learn about the benifits of breathwork
• Engage in breath meditaion
• Cultivate mindfulness through guided BREATH
Don't miss out on this opportunity to connect, grow, and thrive!
