A yoga mat, cushion or meditation block, blanket for meditation, note book and an open mind.

What Can I Expect During the Workshop?

Our workshops typically include a short energised movement section, learn new breath meditation techniques.

what shall I wear for the Workshop?

There's no specific dress code. Wear something that makes you feel comfortable and reflects your personal style. Some participants choose to wear comfortable clothing for activities like yoga or meditation, but it's entirely up to you.

Are Beginners Welcome?

Absolutely! Our workshops are open all backgrounds and levels of experience. Whether you're new to self-discovery and personal growth or have been on this journey for a while, you'll find value in this breath session.

Is Pre-registration Required?

Yes, please pre book as there is limited space. Feel free to email me on the day if you would like to attend.

Friday, 26 September

Online Soma Breath - Energised Meditation with Lisa Winn -26 September 2025

By Lisa Winn Body Soul and Skin

Breathwork mediation session, where we embark on a journey of mindfulness and inner exploration through the rhythmic dance of breathwork.

Date and time

Location

Online

Agenda

9:15 AM - 9:35 AM

Welcome and Intro

9:35 AM - 9:40 AM

Grounding and Intentions Setting

9:40 AM - 10:30 AM

Main Session

Good to know

Highlights

1 hour, 15 minutes
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Online - Soma Breath Energised Breathwork Meditation with Lisa Winn

Breath with Lisa Winn - Friday 26 September 2025 at 9:15 AM GMT. This online event will take place on Zoom.

The Breathwork Meditation is a 1-hour long workshop based on rhythmic breathing and great, uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energised Meditation helps people to slow down their breathing to less than 10 breaths per minute, and to encourage people to breathe through their nose.

The Energised Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Anyone can take part in the Energised Meditation Routine – if you can breathe you can do it!

What to Expect

In our empowering breath meditation, you will:

• Learn about the benifits of breathwork

• Engage in breath meditaion

• Cultivate mindfulness through guided BREATH

Don't miss out on this opportunity to connect, grow, and thrive!

Organised by

Lisa Winn Body Soul and Skin

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