Hi,

Join me, Dave Gedye from Movestrong on a journey of self-discovery.

My mission is to get as many people in their 50s.60s,70s and beyond moving unaided, enabling them to enjoy their life without pain.

I teach a series of stretches and movements that I've been working with for years - applied to Olympic weightlifting, triathlon and multi-disciplined ball sports.

I am a fully-qualified BTEC Level 5 Sports & Remedial Massage Therapist,Level 3 Personal Trainer and Strongfirst Kettlebell student, as well as an experienced middle distance triathlete and Olympic Lifting athlete. I've done a few things ;)

Learn the secrets of the pros through a process I call Exercise Autonomy - my goal is to give you the knowledge, skills and confidence to look after your joint and mobility health for the rest of your life - YOURSELF!

See you on the mat....