Online Stretch & Mobility Class

Online Stretch & Mobility Class

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Welcome! If you want to learn how to look after your joints and ligaments at home, you've come to the right place. Viva exercise autonomy!

About this event


Join me, Dave Gedye from Movestrong on a journey of self-discovery.

My mission is to get as many people in their 50s.60s,70s and beyond moving unaided, enabling them to enjoy their life without pain.

I teach a series of stretches and movements that I've been working with for years - applied to Olympic weightlifting, triathlon and multi-disciplined ball sports.

I am a fully-qualified BTEC Level 5 Sports & Remedial Massage Therapist,Level 3 Personal Trainer and Strongfirst Kettlebell student, as well as an experienced middle distance triathlete and Olympic Lifting athlete. I've done a few things ;)

Learn the secrets of the pros through a process I call Exercise Autonomy - my goal is to give you the knowledge, skills and confidence to look after your joint and mobility health for the rest of your life - YOURSELF!

See you on the mat....

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