Online Stretch & Mobility Class
Event Information
About this event
Hi,
Join me, Dave Gedye from Movestrong on a journey of self-discovery.
My mission is to get as many people in their 50s.60s,70s and beyond moving unaided, enabling them to enjoy their life without pain.
I teach a series of stretches and movements that I've been working with for years - applied to Olympic weightlifting, triathlon and multi-disciplined ball sports.
I am a fully-qualified BTEC Level 5 Sports & Remedial Massage Therapist,Level 3 Personal Trainer and Strongfirst Kettlebell student, as well as an experienced middle distance triathlete and Olympic Lifting athlete. I've done a few things ;)
Learn the secrets of the pros through a process I call Exercise Autonomy - my goal is to give you the knowledge, skills and confidence to look after your joint and mobility health for the rest of your life - YOURSELF!
See you on the mat....