Surrendering through embodiment and somatic practices 2024. This is an online offering. I have decided to offer this series online due to demand. I have also chosen to offer it for 1.5 hours and in the evening so individuals who work or have other commitments can attend.
4 part workshop series with me, Cori from KOA
Info:
Join me for this 4 part in person series where the power of surrender is explored. Many of us experience stress and pressure as a result of busy lives, social expectations, living in an unsettled world or being faced with unexpected challenges. Our body reacts and we can physically feel anxious, feel overwhelmed, even become unwell; our body keeps the score. In these moments our nervous system reacts, we can feel unbalanced and dysregulated.
When we surrender and accept, we regain control, we feel more settled, we are more able to self soothe, self regulate. In this 4 part series we will explore practices that encourage us to embody surrender and let go of what does not serve us. Participants will receive an introduction to how our nervous system reacts and copes with challenges. We will also explore the role trauma plays in our ability to regulate . Jointly we will explore different embodiment/somatic practices and share our experiences.
I, Cori am a systemic coach, sound therapist, reiki master, mindfulness teacher and have over 350 hours of training in yoga, including yin, vinyasa, restorative and trauma informed yoga. I work in a trauma informed way and have not only lived experience of trauma but have a variety of training in this field. I recently qualified as a trauma informed yoga and embodied resilience teacher and am a great believer that the body keeps the score. I aim to empower my clients to recognise that when we connect mind, body and heart, that is when the magic happens.
These workshops will be 90 minutes and online.
Cost:
£100 for all 4, £90 for regular KOA clients, community price available upon request. Payment plan options.
Example content (but this may vary)
Workshop 1
Why is surrender important for personal growth and healing?
Trauma informed principles, what is trauma, understanding our nervous system, the window of tolerance
Introduction to embodiment and somatic practices
Experiential embodiment and somatic practices
Closing circle
Workshop 2
3 emotional regulation systems, compassionate boundaries and cultivating self compassion
Flower exercise, balance in my life, what needs more energy, where is less energy needed?
Mindfulness, somatic and embodiment practices
Workshop 3
Experiential embodiment and somatic practices
Working with the breath safely, releasing work
Embodying stress, shame, judgment. Where does the body hold these feelings. How can we witness them, be more present? How can we cultivate less shame and less judgment.
Mindfulness, embodiment and somatic practices, acceptance, finding your inner mountain
Workshop 4
Experiential embodiment and somatic practices
Witnessing your progress and journey
The powers of mantras
The power of rest
Mindfulness, embodiment and somatic, I am enough, I am where I need to be
Important:
Participants will receive handouts and recordings, a toolkit with practices as well as ongoing support as needed. Optional homework will also be offered.
Please also contact me if you wish to book direct and avoid fees or wish to have a KOA place etc
Each attendee will have a personal 1to1 call with Cori prior to the series starting to ask questions anc discuss any needs
