Online TRE® (Trauma & Tension Release Exercises) Drop-In Session

Does your body feel like it’s always on edge — tight, wired, or stuck in stress mode?

This 90-minute online session will gently introduce you to TRE® (Tension & Trauma Releasing Exercises®) — a simple, body-based method to release stress and support your nervous system in a safe, natural way.

What is TRE®?

TRE® is a simple, accessible practice that helps the body release deep muscular patterns of tension and stress. Through a series of easy exercises, you’ll activate a natural shaking reflex (also called neurogenic tremors) — the body’s way of letting go, resetting and settling. This gentle somatic practice helps the nervous system to let go of stress and temsion and return to a grounded state.

This isn’t therapy. No talking is required.You’ll be guided gently through the process and leave with a tool you can use for life.

This is for you if:

• You feel constantly tense, wired or fatigued
• Your shoulders, jaw or stomach always feel tight
• You find it hard to relax, switch off, or sleep deeply
• You’ve tried talking, meditating, even yoga… but your body still doesn’t feel at ease
• You want a safe, gentle way to release stress and support your emotional wellbeing

Over four weekly sessions, you’ll:

• Learn how TRE® works and why it helps with stress, anxiety and tension
• Be gently guided through the TRE® process each week
• Learn how to practise safely at home
• Build confidence using TRE® as a long-term tool for wellbeing
• Receive trauma-informed support in a small, held group environment

What to Expect:

• A 90-minute live online session with Sophie (certified TRE® provider)
• A safe, trauma-informed group environment
• Step-by-step guidance through the TRE® process
• Time for grounding and integration at the end
• No need to share anything personal

• A calm, welcoming and supportive space
• Max 8 participants—intimate and safely held
• Option to stay connected or work 1:1 afterwards, if you’d like

Practical Details:

Location: Online via Zoom

Time: 19.00 - 20.30

Price: £35 per session

A short health form will be sent to you before the first session.This helps us ensure TRE® is a good fit for you right now.

Important to Know:

TRE® is a physical practice. You’ll need to be able to lie down and gently move your body. If you’re dealing with injury, pregnancy, or a complex health condition, please get in touch before booking.

What You Will Need:

• Comfortable clothes you can move in
• A mat or blanket to lie on
• A wall space you can lean on
• A small cushion or blanket (optional)
• Water
• Good internet connection
• Ideally a computer or laptop so that you can see me and the group clearly online

Questions?

I’m happy to help you decide if this is right for you.Drop me a message at sophie@sophiebroe.com

By booking this course, you agree to the following Terms & Conditions:

Sophie Roe

TRE® – Booking Terms & Conditions

1. General Information

• By booking a TRE session, you agree to the terms outlined below.
• This offers an introduction to TRE® (Tension & Trauma Releasing Exercises), a somatic self-regulation practice. While many people find it supportive, it is not a substitute for medical or psychological treatment.

2. Suitability & Consent

• TRE® is not suitable for individuals who are pregnant or have a history of epilepsy, unmanaged PTSD, or serious psychiatric conditions unless you have written consent from your healthcare provider.
• You’ll be asked to complete a short screening form before the course begins to ensure TRE® is appropriate for you at this time.
• By attending, you confirm you are taking full responsibility for your physical and emotional wellbeing during and after the sessions.

3. Payment & Refunds

• Full payment is required at the time of booking to secure your place.
• Refunds are not available unless the session is cancelled by the organiser.
• If you are unable to attend, you may request to transfer your booking to a future date (subject to availability) if you give at least 7 days' notice before the start date.

4. Cancellations & Rescheduling

• In the unlikely event that the course is cancelled or rescheduled by the organiser (Sophie Roe), you will be offered a full refund or the option to transfer to a future course.

5. Technology & Access

• The course will be delivered via Zoom. A recurring link will be provided in your welcome email and pack.
• Please ensure you have access to a stable internet connection and a private space to participate.
• You will require a screen that is large enough to be able to see the facilitator clearly.
• I will need to be able to see all four corners of your mat as well as your whole body. You may need to move your camera throughout the session in order to ensure this is the case.

6.Confidentiality & Group Safety

• You agree to respect the confidentiality and privacy of other participants. This includes not sharing personal information shared in group sessions.
• Recording of sessions is not permitted.

7. Disclaimer

• You understand that by participating in this course, you do so at your own risk.
• Please listen to your body and do not force anything during your practices. I am your guide, but you know your body better than anyone so you're in control of what you do. If something doesn't feel good, please never push - soft and slow is the way we heal
• Sophie Roe accepts no responsibility for any injury or distress arising from your participation. Always listen to your body and participate within your own capacity.

8. Contact

If you have any concerns or need to withdraw for any reason, please contact:sophie@sophiebroe.com