Question 1

What exactly is TRE®?

Accepted Answer

TRE® stands for Tension & Trauma Releasing Exercises®. It’s a series of simple physical movements designed to activate the body’s natural shaking mechanism, which helps release built-up stress, tension, and overwhelm held in the body. It’s safe, gentle, and can be practised at your own pace.

Question 2

Do I have to talk about anything personal?

Accepted Answer

No. TRE® is a body-based practice — not a talking therapy. You won’t be asked to share your story, explain your feelings, or talk about anything unless you choose to. personal?

Question 3

What does it feel like?

Accepted Answer

The shaking (also called "neurogenic tremors") can feel a bit unusual at first, but it’s completely natural. Some people feel a sense of release or relief, others feel sleepy or emotional — all responses are welcome. You’re in full control the whole time, and can stop or pause at any point.

Question 4

What should I wear or bring?

Accepted Answer

Wear something comfortable that you can move in — like leggings or joggers and a t-shirt or sweatshirt. You might want to bring some water. You’ll mostly be lying down, so comfort is key.

Question 5

Is it suitable if I’ve experienced trauma?

Accepted Answer

TRE® was originally developed for people recovering from trauma and chronic stress. However, every nervous system is different, so we take things slowly and gently. A short health form is completed before joining to help make sure it’s a good fit. If you’re unsure, feel free to contact me beforehand

Question 6

Can I do TRE® if I have a health condition or injury?

Accepted Answer

In many cases, yes — but it’s important to check. Everyone fills in a short health form before attending, and you’re welcome to reach out beforehand to talk through any concerns. TRE® is adaptable and can be practised in a way that suits your body.

Question 7

Will I be able to do TRE® by myself after the four sessions?

Accepted Answer

Yes. The goal of this group is to teach you how to safely practise TRE® on your own. You’ll build confidence over the four weeks and leave with a tool you can continue to use whenever you need it.

Online TRE® (Trauma & Tension Release Exercises) Drop-In Session

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Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 22, 2025

Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 29, 2025

Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 23, 2025

Learn TRE (Tension and Trauma Releasing Exercises) Online Oct 27, 2025

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Provider Approval Drop in Session

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Online TRE® (Trauma & Tension Release Exercises) Drop-In Session

Follow this organizer to stay informed on future events

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